I occasionally post articles about issues within Counselling and Psychotherapy that I feel are of importance to my work or helpful to others. Some I have published elsewhere, others I have written for my own enjoyment. Please feel free to read through these at your own leisure:
People generally don’t think twice about accessing a gym or discussing different gym routines or exercises with friends. So why do we not take the same approach with regards to accessing therapy or talking about mental health?
Anger is a natural, healthy emotion that can drive us forward and help us to overcome adversity. However, unfortunately for some people, it either becomes akin to a raging Lion waiting to pounce or a wolf in sheep’s clothing.